Many patients with diabetes suffer because they are ignorant of the exact diet to take. Eating fruit is a healthy way to satisfy hunger and meet daily nutritional needs.
Eating fresh fruit daily could cut the risk of diabetes by 12%. But how would fruits benefit a diabetic? Well, in addition to the various nutrients fruits give, the simple sugars or carbs in them are a whole lot easier for the body to process. Also, these are the healthier kind of sugars the body needs.
Again, too much of anything can prove to be bad for you. Some fruits such as mangoes are high in sugar but can be part of a healthy diet as long as not too many are eaten.
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Following are the best fruits for diabetes:
Best Fruits for diabetes #1: Lime and Lemons
These are two fruits that contain high levels of vitamin C. The interesting thing about limes and lemons is that they have a considerable level of soluble fiber. This helps regulate the blood sugar level. Soluble fiber restrains the amount of sugar taken in by blood. Also, the low glycemic percentage will keep a person’s glucose levels constant.
Best Fruits for diabetes #2: Apples
Aside from helping to lower cholesterol and regulate blood sugar levels and bowel function, its anti-inflammatory effect can help diabetics to recover from infections faster. Apples also contain high fiber that helps in proper digestion and works perfectly as a refreshing light snack.
Best Fruits for diabetes #3: Strawberries
Strawberries can be consumed by diabetic people as it ensures a better and stable blood sugar level. It can reduce your sugar levels in the blood. Most of the doctors suggest this good fruit to diabetic patients.
Best Fruits for diabetes #4: Oranges
One more great addition to a diabetic’s food plan is oranges. Not only are oranges low in fats and have a low glycemic index, they also have all the vitamin C you could need for the day.
Best Fruits for diabetes #5: Guavas
Guava has many reasons that make it a great food for combating diabetes. Consuming guava without the skin can reduce sugar absorption in the blood stream. Guava is also high in vitamin C which can reduce the damage of cells linked with diabetes.
Best Fruits for diabetes #6: Watermelon
Sugar content in watermelons is not as high as it tastes like. Though watermelons are very sweet, controlled portions will help you get just what you need. Watermelons have a lot of useful minerals, fiber, and high water content. This is likely to reduce hunger as it will create a feeling of fullness, without raising the blood sugar levels.
Best Fruits for diabetes #7: Black plums
Black plums, also known as Jamun, can help a lot in controlling blood sugar. The fruit helps control the conversion of carbohydrates into blood sugar. Along with the fruit, the leaves, berry, and seeds of the black plum tree can be used to control blood sugar level.