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A list of easily available food items you can have while working in a workplace

A list of food items you should start eating to make your brain sharper while working in a workplace.

It is not so easy to stand out while working in a workplace where competition is huge and the recognition prospects are low.

Do not be disappointed if you somehow tried all the methods to impress everyone around you and still failed to do it! Here are 10 superfoods that will charge your brain and help you build a smarter outlook while working in a workplace. Well, make sure, you start eating these foods once you have finished reading this article.


Things you should eat while working in a workplace #1: Water

Things you should eat while working in a workplace
Drink a whole lot of water. It flushes out all the toxins from your body and helps better circulation on the whole. I know, this might seem a pathetic idea to you right now. Trust me, drinking water brings a glow to your face and sharpens your brain. For best results, drink a minimum of 2 liters of water every day!


Things you should eat while working in a workplace #2: Whole grains

Things you should eat while working in a workplace
Whole grains like oats and bread contain the essential vitamin E which helps you vitalize your brain for sharper functioning on the whole. Still wondering? Get up and go have some whole grains now, won’t you?


Things you should eat while working in a workplace #3: Eggplant

Things you should eat while working in a workplace
Yes indeed! There is an anthocyanin phytonutrient found in eggplant skin which helps keep the brain cells intact and protect the cell membranes from any potential damage.


Things you should eat while working in a workplace #4: Chocolate

Things you should eat while working in a workplace

Glad aren’t you? Dark chocolate has antioxidant properties which help boost your brain power productivity on the whole. Make sure to grab a dark chocolate instead of the plain chocolate that you consume!




Things you should eat while working in a workplace #5: Seafish

Things you should eat while working in a workplace

Apparently, these fish are rich in omega 3 fatty acids which are vital for your brain. Also, they provide a nourishing solution to your skin as well.


Things you should eat while working in a workplace #6: Eggs

Things you should eat while working in a workplace

To all the eggetarians, you have a reason to show yourself a potential vegetarian. Just kidding! The protein inside the egg is rich in nutrients that help sharpen your brain for better productivity.


Things you should eat while working in a workplace #7: Green Tea

Things you should eat while working in a workplace
Yeah! Green Tea is rich in antioxidants which will help you boost your brain cell functionality on the whole.

Personally, I would recommend going for this product: Organic India Tulsi


These are the best food times you can have while working in a workplace. You can also have a look at the TOP 5 WAYS TO PREVENT ACNE DURING SUMMER in case you just do not have time enough to take care of your skin.


 

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