When and why should I take BCAA(Branched Chain Amino Acids)
Branched Chain Amino Acids commonly known as BCAA are nothing but a type of protein.
Just like other types of protein, BCAA also helps in muscle building and recovery. But unlike other types of protein, BCAA cannot be produced in our body.
So, we have to take it from some external source which can either be food or supplements.
For taking BCAA from a natural diet, we have to take a lot of carbs and fats as well. This is rather an unhealthy practice. Therefore, the best way out for us ends up to be supplemented from external sources.
From where can I buy Branched Chain Amino Acids?
So far, the best online marketplace which sells authentic products is HEALTHKART. You can check out this website as it provides genuine products for sure.
Best time to take Branched Chain Amino Acids
You can take BCAA at any time of the day but since the major role of BCAA is muscle recovery, so the best time to take it is during your workout session.
- It helps in muscle recovery and reduces fatigue.
- You should take up to 14gms of BCAA every day.
- If taken regularly with a proper workout, you can achieve your goals easily.
Natural sources of BCAA:
The major sources of BCAA are fish, milk, chicken, beef, soy. You can meet your BCAA requirement with any of these but the thing is you can’t take any of these during your workout session. So, the best option is to go with supplements.
You can meet your BCAA requirement with any of these but the thing is you can’t take any of these during your workout session. So, the best option is to go with supplements.
BCAA is also present in whey protein supplements that we take and you can meet your minimum requirement with that only but to get optimum result, BCAA supplement is required.
The right amount of protein that should be taken daily is double your body weight in kgs.
In simple words, if your body weight is 80kg, you should take 160gm of protein including BCAA.
How to check the authenticity of the product?
All the major brands provide an authentication on the seal or inside the box. Every brand has a particular shape of the box that is noticeable. You can also check that. Also, check the spellings of the brand name.